Stopping Smoking

Are you considering stopping smoking?

Stopping smoking is one of the single biggest decisions you can make to living a healthier life. You can quit smoking at any time and even if you've smoked all your life, you will see significant improvements to your health within 48 hours of quitting. 

But beating an addiction is not easy and if you really want to quit, you need to be motivated to do so. Our onlint tools and resources will put you in contact with specialist smoking cessation advisors and offer advice and support for making key changes that will help you reach your goals. 

If you register with Get Healthy Rushcliffe today, you will be able to see what support and tools are available to you.

Did you know?

You are 4 times more likely to quit with support from a Stop Smoking advisor

Our top tips

  • Have your final cigarette, don't doubt your ability to quit
  • Smokers are up to four times more likely to quit with the help of a stop smoking adviser 
  • Aim to spend the money you save by quitting, on something you really want
  • Spread the word! You're more likely to quit if you have support from friends and family
  • Find something that distracts you for when you get a craving. Try going for a walk.

 

Next Steps

Ready for a healthier you? To access our FREE support programmes, online goal setting tool and even more online resources:

Register Today